Margalla Hills Attractive Tourist Places and Things

In this post, we will try to capture related attractions near Margalla Hills from different walks of life for general information. The name “Margalla” is very popular and accepted in public and corporate organizations for branding.

Margalla Hills

Margalla Hills are a group of hills located in the northern part of Islamabad, Pakistan’s capital city. The Margalla Hills range is part of the Himalayan foothills and covers approximately 12,605 hectares. The hills provide breathtaking views of the city and are a popular tourist destination for both locals and visitors from other countries.

The Margalla Hills are known for their diverse biodiversity and provide habitat for a wide range of flora and fauna. Over 600 plant species live in the hills, including medicinal plants and rare species like the Himalayan elm and the Afghan pine. The hills are also home to a diverse range of wildlife, including leopards, wild boars, and several bird species.

The Margalla Hills are a natural wonder as well as a historical and cultural landmark. Human settlements have existed in the hills for thousands of years, with evidence of ancient human activity found in the form of rock art and archaeological sites. The hills also have several ancient Buddhist sites, including the UNESCO World Heritage-listed Takht-e-Bahi Monastery.

In addition to being a natural wonder and a historical site, the Margalla Hills provide visitors with a variety of recreational opportunities, such as hiking, trekking, and rock climbing. The hills, which have several well-maintained trails and picnic areas, are a popular destination for both families and adventure seekers. Overall, the Margalla Hills is a unique and valuable asset to the city of Islamabad, providing visitors with a rich natural, cultural, and recreational experience.

Suzuki Margalla Car

The Suzuki Margalla is a compact car manufactured between 1992 and 1998 by Suzuki Pakistan Limited, a subsidiary of Suzuki Motor Corporation. The car was named after the Margalla Hills in Islamabad, Pakistan’s capital city, and was marketed as a high-quality, low-cost family sedan.

The Suzuki Margalla was built on the Suzuki Cultus platform, but with a slightly longer wheelbase and a roomier interior. The car was powered by a 1.3-liter four-cylinder engine with 85 horsepower and a five-speed manual transmission. The Margalla was popular among budget-conscious consumers due to its fuel efficiency and low maintenance costs.

Suzuki Margalla Car

The Margalla had standard features like power steering, air conditioning, and a cassette player. However, some higher-end models included features such as power windows and alloy wheels. With a boxy shape and a conservative interior, the car had a simple and practical design.

Despite its low price and practicality, the Suzuki Margalla had some flaws. The car was chastised for lacking safety features such as airbags and ABS brakes, as well as for its basic suspension system, which could be uncomfortable on rough roads.

Even with these flaws, the Suzuki Margalla is still a popular choice for budget-conscious consumers in Pakistan, and it can be seen on the roads today. The car’s low cost, dependability, and ease of maintenance make it a viable option for many families across the country.

Margalla Town

Margalla Town is a residential area in Islamabad, Pakistan, located at the foothills of the Margalla Hills. It is one of the city’s oldest and most established residential areas, known for its peaceful environment and natural beauty. Margalla Town is a popular choice for residents seeking a peaceful and green environment away from the hustle and bustle of the city.

The town is divided into sub-sections, each with its own commercial and residential areas. Margalla Town’s housing options range from small apartments to large, luxurious villas. The neighborhood is well-developed, with all of the necessary amenities such as schools, hospitals, supermarkets, and parks.

Margalla Town’s proximity to the Margalla Hills National Park, which offers stunning views and a variety of recreational activities such as hiking, trekking, and camping, is one of its most appealing features. The town is also close to several popular tourist destinations, including Daman-e-Koh and Pir Sohawa.

Because of its well-connected road network, Margalla Town is easily accessible from all parts of Islamabad. Residents can easily commute to other parts of the city because the town is close to major highways such as the Islamabad Expressway and the Kashmir Highway.

Margalla Town, in general, is a popular residential area in Islamabad, known for its natural beauty, peaceful environment, and convenient location. It has a high standard of living, which makes it a popular choice for both families and professionals.

Read more: The world’s most powerful tourism destination has been unveiled.

Margalla Institute of Health Sciences (MIHS)

MIHS (Margalla Institute of Health Sciences) is a private medical and health sciences institute in Rawalpindi, Pakistan. The institute was established in 1997 and is accredited by the Pakistan Medical and Dental Council (PMDC) and the Pakistan Higher Education Commission (HEC).

MIHS offers a variety of undergraduate and postgraduate medical and health sciences programs, including a Bachelor of Medicine and Bachelor of Surgery (MBBS), a Doctor of Pharmacy (Pharm.D.), a Bachelor of Science in Nursing (BSN), and a Master of Public Health (MPH). Diploma programs in medical imaging technology, medical laboratory technology, and operation theatre technology are also available at the institute.

MIHS has a cutting-edge campus with modern classrooms, laboratories, and a library. The institute has a team of experienced and qualified faculty members who are committed to providing students with quality education and training.

Margalla Institute of Health Sciences –

MIHS places a strong emphasis on research and innovation, having completed several research projects and publications. To serve the region’s underprivileged communities, the institute also provides a variety of community outreach programs, such as free medical camps and health awareness campaigns.

Margalla Institute of Health Sciences is a leading medical and health sciences institution in Pakistan, known for its academic excellence, research, and community outreach programs. It provides students with a variety of programs and facilities that equip them with the skills and knowledge needed to become successful healthcare professionals.

Margalla Motors

Margalla Motors is an authorized Suzuki dealer in Islamabad, Pakistan. The dealership is a Suzuki Motor Corporation authorized dealer, offering a variety of new and used Suzuki vehicles, including cars, SUVs, and commercial vehicles.

Margalla Motors is well-known for its excellent customer service and low prices. The dealership employs a team of knowledgeable and friendly sales representatives who are committed to providing customers with the best possible experience. Margalla Motors also provides financing options to help customers purchase the vehicles they want.

The dealership has a cutting-edge service center that is outfitted with cutting-edge tools and equipment to provide customers with high-quality maintenance and repair services. Margalla Motors employs a team of experienced and certified technicians who use genuine Suzuki parts and accessories to ensure that Suzuki vehicles perform and last as long as possible.

Margalla Motors also provides a variety of Suzuki accessories and spare parts, making it easier for customers to customize and maintain their vehicles based on their preferences and needs.

Margalla Motors is a reputable and trustworthy Suzuki dealership in Islamabad, known for its high-quality vehicles, exceptional customer service, and dependable maintenance and repair services. Customers in the region who want to buy, maintain, or customize their Suzuki vehicles frequently visit the dealership.

Beaconhouse Margalla Campus

The Beaconhouse Margalla Campus is a well-known private school in Islamabad, Pakistan. The school is part of the Beaconhouse School System, which has over 300 branches in 15 countries and is one of the world’s largest private school networks.

Beaconhouse Margalla Campus provides a variety of programs ranging from early childhood education to higher secondary education. The curriculum is intended to provide a comprehensive education that emphasizes academics, extracurricular activities, and character development. The curriculum at the school is based on the Cambridge International Examination (CIE), which is internationally recognized for its academic rigor and comprehensive approach to education.

The campus is state-of-the-art, with modern classrooms, science and computer labs, libraries, and athletic facilities. The school has a team of highly qualified and experienced teachers who are committed to providing students with a high-quality education. To make learning engaging and effective, teachers employ innovative and interactive teaching methods.

Beaconhouse Margalla Campus also provides a variety of extracurricular activities, such as sports, arts, music, and drama, to promote students’ overall development. The school encourages students to compete and participate in various events to showcase their talents and skills.

Overall, Beaconhouse Margalla Campus is a prestigious school in Islamabad, known for academic excellence, a comprehensive curriculum, and a strong emphasis on character development. The school nurtures and stimulates students, preparing them for academic and personal success.

Margalla Hills National Park

Margalla Hills National Park is a protected area in Islamabad, Pakistan, located in the Margalla Hills range of the Himalayas. The park, which covers an area of approximately 17,386 hectares, was established in 1980 to preserve the region’s natural habitat and biodiversity.

Margalla Hills National Park

The natural beauty, biodiversity, and hiking trails of Margalla Hills National Park are well-known. The park is home to a diverse range of flora and fauna, including several bird, mammal, and reptile species. The vegetation in the park includes oak, pine, and juniper forests, as well as a variety of wildflowers and herbs.

The park has several hiking trails that provide breathtaking views of the surrounding landscape, including Islamabad. Hiking trails range in difficulty from easy to strenuous, and visitors can select a track based on their fitness level and interests. The park also has several picnic areas and camping areas, making it an ideal day trip or weekend getaway destination.

Margalla Hills National Park is a popular ecotourism destination in Pakistan, drawing visitors from across the country and around the world. The park’s administration has put in place several measures to promote sustainable tourism and protect the park’s natural resources. The park is also an important research site for scientists studying the ecology and biodiversity of the region.

Overall, the Margalla Hills National Park is a one-of-a-kind and valuable natural asset in Islamabad, providing recreational opportunities as well as ecological services. The park is an essential symbol of the region’s natural heritage, as well as a source of pride for the local community.

Which country’s capital is situated near the Margalla Hills

Islamabad, Pakistan’s capital city, is located near the Margalla Hills. The Margalla Hills range is located in the Himalayan foothills, just north of Islamabad. The hills serve as a scenic backdrop for the city and an important recreational and ecological resource for the region. The Margalla Hills National Park, located in the hills, is a popular hiking, camping, and other outdoor activities destination. 

The Margalla Hills are also important in the region’s ecology, as they provide a habitat for a variety of flora and fauna. Overall, the Margalla Hills are an important symbol of the region’s natural beauty and biodiversity, as well as an integral part of Islamabad’s natural and cultural heritage.

Margala Hotel Islamabad

Margala Hotel is an opulent establishment in the heart of Islamabad, Pakistan. The hotel is well-known for its elegant and modern design, outstanding hospitality, and high-quality amenities.

Margala Hotel has a variety of guest rooms and suites, each designed to provide guests with maximum comfort and relaxation. The rooms are outfitted with modern amenities such as flat-screen TVs, minibars, and free Wi-Fi to ensure that guests have a comfortable and convenient stay.

There are several dining options on-site, including a fine-dining restaurant, a café, and a rooftop lounge. The restaurants serve a wide range of cuisines, from traditional Pakistani dishes to international favorites, all prepared by skilled chefs using fresh and high-quality ingredients.

Margala Hotel also provides a variety of amenities and services to meet the needs of both business and leisure travelers. The hotel’s fully equipped business center, meeting rooms, and banquet halls make it an ideal location for business meetings, conferences, and events. The hotel also has a fitness center, spa, and an outdoor swimming pool, so guests can relax and enjoy themselves.

Margala Hotel is a high-end hotel in Islamabad known for its exceptional service, luxurious amenities, and convenient location. The hotel is a popular choice for both business and leisure travelers seeking the best of Islamabad’s hospitality and luxury.


Pro-trade: The best multi-asset trading platforms for 2023!

Trading is now one of the many ways you can make a profit in the comfort of your own home. This allows you to make money by speculating on market movements and if the market shifts in your favor, you earn.

And whether you’re simply seated at home, trading gives you chances to explore various markets–it’s called multi-asset trading. You can stick to one market if you choose to do so, but trading with multiple assets allows you to explore other trades, diversify your portfolio and minimise risk while doing so.

In addition, multi-asset trading gives you leverage, a better trading experience overall, and higher hedging and profit potential. Of course, trading on a multi-asset trading platform is required to ensure all these benefits.

So to get the best multi-asset trading experience, you need to trade with the best platforms around! To help you out, below is a list of the top multi-asset trading platforms today:


To start, we present to you the cTrader trading platform. This platform is well known in the industry as a credible choice for all kinds of traders. It’s best described as versatile, holds quality features, is user-friendly and has fair trading rates.

This platform is designed, developed and powered by Spotware and is an award-winning ECN-STP platform. This has 3 variants you can choose from desktop, web and mobile. While all are great, it may vary depending on the user which works the best.

This has 3 variants, desktop, web and mobile. For the desktop and mobile variants, you’ll need to download and install this, but for the web variant, all you have to do is log in through a site. The desktop variant is only available for Windows 7 and above, Mac or Linux. For the mobile, it’s available for both Android and iOS users.

What features does cTrader have?

Now to know what to expect when trading with cTrader, you need to know what they have to offer. Here are some of their excellent features to consider:

  • Rapid execution.
  • Smart stop-out.
  • Wide selection of order types.
  • Level II pricing.
  • Economic calendar.
  • A user-friendly interface.
  • Quality chart types and timeframes.
  • Offers over 70 trading tools.
  • Offers drawing tools.
  • Has momentum indicators.
  • Has volatility gauges.
  • Has trade-based & volume indicators.
  • Offers DoM (Depth of Market) features.

MetaTrader 4

One of the oldest ones in the game is MetaTrader 4. This was released way back in 2004 by MetaQuotes and is only just one of its variants since the MetaTrader 5 has been released back in 2010. They’ve been in the game for so long now you can count on them to be credible and reliable.

Something you might not have known about this platform is that they’re the ones that made direct order placements on charts possible, which is how most traders and investors prefer to do it. And also for EAs (expert advisors), you have MT4 to thank for that.

What features does MetaTrader 4 have?

But apart from their past achievements, they also hold various new ones. To show you what this platform offers, here’s a list:

  • They offer MarketWatch.
  • Live price broadcasting on real-world and simulated accounts, with 128-bit encryption for trade security.
  • One-click trading.
  • Customizable interface. (Allows you to change the colours of technical indicators)
  • Customizable alerts.
  • Offers Expert Advisors.
  • Is compatible with multiple software.
  • Allows you to access the MetaTrader market and the MQL4 community.
  • Advanced charting tools.
  • Tons of technical indicators.
  • Suitable to automated trading options.


DXtrade is powered and developed by Devexperts and is a multi-asset trading platform that is designed for CFD, FX, Crypto and spread betting brokers. This is also a platform to consider if you’re a new trader, a tenured trader, a day trader or an investor since it’s suited for all trading-level experiences and styles.

This platform also holds a unique interface compared to others, plus it’s fully customizable! They allow you to customize branding options and a range of out-of-the-box integrations. This is also available on desktop, web and mobile. But for its mobile variant, it’s mainly for crypto.

What features does DXtrader offer?

To know if this platform is for you, you need to know what they offer. And if it matches with what you’re looking for and more, consider it! Below is a list of DXtrader’s great features:

  • Offers secure and tested financial-grade tech.
  • Is a reliable infrastructure hosted on AWS.
  • Allows you to add new tools thanks to their industrial-standard APIs.
  • Offers a buy/sell basic trading UI.
  • Allows traders to progress to a multi-screen layout with sophisticated graphics.
  • Offers 24/7 client support and maintenance.
  • Offers mobile app ownership.
  • Supports multiple asset classes.
  • Offers brokers the opportunity to buy out the source code.

Take away

Knowing the top three multi-asset trading platforms will help you get a better picture of the criteria you should use when looking for a platform. Or, you could simply choose among the top 3 platforms provided above. All are deemed to be reliable, efficient and user-friendly.


How WaterHog Mats Can Help You Save Money on Floor Maintenance

WaterHog mats are a popular choice for businesses and homes looking to keep their floors clean and safe. These mats are made of durable materials that trap dirt, dust, and moisture before they can be tracked into your building. In addition to keeping your floors clean, WaterHog mats can also help you save money on floor maintenance in the long run.

Here are a few ways that WaterHog mats can help you save money on floor maintenance:

WaterHog Mats Protect Your Floors from Wear and Tear

WaterHog mats are designed to be tough and durable, making them an excellent choice for high-traffic areas. By placing these mats in your entryways, you can protect your floors from wear and tear caused by heavy foot traffic. This means you won’t have to replace your floors as often, saving you money in the long run.

Reduce the Need for Cleaning

WaterHog mats are designed to trap dirt, dust, and moisture, preventing these particles from being tracked into your building. By trapping these particles, WaterHog mats can help reduce the amount of cleaning you need to do on your floors. This means you’ll spend less money on cleaning supplies and labor costs.

Prevent Slip and Fall Accidents

Slip and fall accidents can be costly for businesses, both in terms of medical bills and potential lawsuits. WaterHog mats are designed to be slip-resistant, helping to prevent slip and fall accidents in your building. By reducing the number of accidents in your building, you can save money on medical bills and legal fees.

WaterHog Mats Improve Indoor Air Quality

Poor indoor air quality can lead to a variety of health problems, including respiratory issues and allergies. WaterHog mats can help improve indoor air quality by trapping dust and other particles that can be harmful to your health. By improving indoor air quality, you can save money on healthcare costs and improve the overall health of your employees or family members.

Increase the Lifespan of Your Floors

WaterHog mats can help increase the lifespan of your floors by protecting them from dirt, moisture, and wear and tear. This means you won’t have to replace your floors as often, saving you money in the long run. By investing in WaterHog mats, you can protect your floors and save money on maintenance costs.

Enhance the Appearance of Your Floors

WaterHog Mats come in a variety of colors and styles, allowing you to choose a mat that complements the décor of your building. By enhancing the appearance of your floors, you can create a more welcoming and professional environment for your customers or guests. This can lead to increased customer satisfaction and loyalty, which can ultimately lead to increased revenue for your business.

In conclusion, WaterHog mats are an excellent investment for businesses and homes looking to save money on floor maintenance. By protecting your floors from wear and tear, reducing the need for cleaning, preventing slip and fall accidents, improving indoor air quality, increasing the lifespan of your floors, and enhancing the appearance of your building, WaterHog mats can help you save money in the long run. If you’re looking for high-quality WaterHog mats, be sure to check out


Are carbs harmful? How to eat for heart health in reality

Find out which foods are best for your blood pressure, cholesterol, and heart.

One of the most crucial parts of the body is the heart. Our cardiovascular systems depend on it to keep blood flowing through the body, regulate our heart rate, and keep our blood pressure stable. Your diet is important for sustaining your heart health over time.

Making particular food selections to support a healthy heart is advised by everyone, including the US Department of Health and Human Services and the American Heart Association. It’s important to keep in mind while planning your weekly meals that foods for heart health can also lower other potential cardiovascular disorders, such as high blood pressure and high cholesterol.

By reading on, discover what foods to seek out and what a heart-healthy diet entails.

An ideal diet for the heart is what?

Two things have been discovered by studies: diets that put your heart in greater danger and foods that support it. Hopefully, you won’t be faced with a tonne of curveballs soon. The healthiest foods for your heart are likely ones you already consider to be good for you. Similar to how the less healthy for your heart meals are probably already on your radar for harming your body.

Let’s state it before we continue: everything in moderation. You don’t need to exclude any foods or make any lifestyle adjustments unless you already know you have a heart health problem. We’re not saying you shouldn’t ever have another Coke or a piece of bacon. Instead, focusing on the foods that make up a heart-healthy diet will help you include more items in your meals.

Let’s now get into specifics. The AHA and Department of Health state that a heart-healthy diet is abundant in:

  • Make lean proteins.
  • fibrous complex carbohydrates
  • wholesome fats

Your body will acquire the fiber, vitamins, and minerals it needs to maintain a healthy lifestyle from a diet rich in colorful fruits and vegetables, whole grains, and nutritious proteins and fats.

On the other hand, if your goal is to improve your cardiovascular health, you should reduce your intake of

  • Saturated fats Trans fats
  • Finished meats (for example, lunch meat, salami, and hot dogs)
  • excess sugar and salt
  • carbs that have been refined (for example, white bread and snacks)
  • “Red flesh”
  • too much booze

Don’t become alarmed if many of your favorites are on the list of less heart-healthy foods. They are still allowable in your diet (unless your doctor says otherwise). Just watch out that these items don’t dominate every meal and make an effort to include as many heart-healthy foods as you can throughout the day.

Nourishing for the heart

You can choose things from these precise categories if you want to feel good about the impact your upcoming supermarket run will have on your heart health.

1. Vegetables and fruits

Do you still recall the food pyramid from earlier? It was making progress. You should consume a lot of produce for the wellness of your body.

This is due to the high nutritional density of fruits and vegetables in each bite. Potassium, a vital mineral for heart health, is found in foods like bananas and sweet potatoes. Cruciferous vegetables may aid in preventing artery blockages. Leafy greens include fiber, which can decrease blood pressure and cholesterol.

To cut a long story short, it’s best to cram in more vegetables. And don’t panic if buying fresh vegetables doesn’t fit into your spending plan or lifestyle. Those that are frozen, dried, and canned can all provide you with a wealth of nutritious benefits. Ensure that they are labeled as low-sodium.

2. Whole grain foods

Carbs are not always bad. Refined carbohydrates, such as those in white bread, quickly pass through your body and typically cause more harm than benefit. But, complex carbs, such as those found in whole grain goods, provide fiber, which we’ve already established is good for your heart.

Moreover, they frequently include a variety of vitamins and minerals, including magnesium, selenium, thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and folate (vitamin B9). Choose foods with whole grains included in the ingredient list if you want to maintain a heart-healthy diet. In addition, complex carbohydrates are present in beans, potatoes, peas, and maize.

3. Plant-based, lean protein

While some proteins, such as red and processed meat, can be bad for your heart, other proteins are among the best things you can eat for heart health. Finding plant-based protein, lean animal protein, and fish are the key here. Is advised experts vary their protein sources. Thus, since you have several options, stock up on:

  • Lentils
  • Beans
  • Nuts and Seeds
  • Fish, particularly those with a lot of omega-3 fatty acids, tofu
  • Eggs
  • Dairy products with less fat
  • Poultry

You’ll be doing your heart a favor if you replace some of your red meat and cured pork with the choices above.

4. Beneficial fats

Unlike what you may believe, not all fats are created equal and not all fats cause cardiac problems. While trans and saturated fats have been linked in multiple studies to cardiovascular problems, your body requires good fats, including your heart. They can be found in fish, nuts, seeds, avocados, and small amounts of plant oils like:

  • Almond oil
  • Soybean oil
  • Sunflower
  • Safflower oil
  • Rapeseed oil
  • Grain oil
  • Oil of safflower

Generally speaking, saturated fat is defined as being solid at room temperature. If it were a liquid, it probably belongs to the unsaturated group. Think of the health-related debate between butter and olive oil (definitely part of a heart-healthy diet).

5. Watch out foods for the heart

The American Heart Association has granted select foods the Heart-Check seal, which you can see on some food packaging, certifying them for heart health. Once you recognize that seal, it might be simpler to fill your shopping cart with heart-healthy goods.

Use a heart-healthy diet with other heart health promoters, such as routine exercise, sleep, and stress reduction methods, for the best outcomes. Understanding your blood type and what it entails for your risk of developing particular cardiovascular problems can also be helpful.

Life Style

Keto Lifestyle: A Guide for Beginners

Due to its capacity to aid in weight loss, reduce inflammation, and improve mental function, the ketogenic diet and lifestyle are taking the nutrition world by storm. What exactly is the keto lifestyle given the use of terms like “ketosis” and “ketones,” as well as the discussion of macronutrients and fat adaption, is something you’re probably thinking.

You’re in luck since the keto diet doesn’t have to be difficult. Here is a straightforward starting point guide so you may get the rewards of the ketogenic diet for yourself.


What is lifestyle keto?

How the ketogenic diet operates

The advantages of the keto diet

What exactly is the Lifestyle Keto?

The keto diet, to put it simply, is a low-carb, high-fat, moderate-protein diet that encourages your body to use fat as its primary energy source rather than glucose.

You’re probably already aware of the concept that your body converts carbohydrates into glucose and uses glucose as fuel. This is the rationale behind the development of chewy, sweet “energy bars” and packets of endurance goop for long-distance athletes.

Your body can quickly use glucose as fuel, but it has drawbacks like energy slumps, imbalanced blood sugar, and weight gain.

Because of this, many of us seek sweets when we’re tired or short on energy. It makes sense that you crave more carbohydrates when you need more energy because your body is accustomed to converting carbohydrates like grains, starches, and sugars into glucose molecules for energy.

Everything changes with the keto diet. Keto dieters drastically boost their consumption of good fats while eliminating practically all carbohydrates. When this occurs, your body begins converting fat into ketones, which it may use to provide pure, quick energy without a crash.

How Lifestyle Keto Works

You need to substantially reduce your carbohydrate intake before your body starts producing a large amount of ketones for energy. Only then will you begin to exhaust your body’s glycogen reserves, which are the extra glucose that it stores in your muscles and liver.

When your body’s glycogen reserves are exhausted, it will begin to burn fat for energy.

Fats are mostly broken down in the liver, where fatty acids are changed into ketones and then into ATP, or energy.

When you are “fat adapted” or in ketosis, your blood contains a considerable number of ketone bodies that can be used as fuel. Ketone levels can be checked with easy at-home assays.

The ideal blood ketone ranges from 1.5 to 3 mmol/L. About 0.5 to 1.5 mmol/L is considered light nutritional ketosis.

The Advantages of the Ketogenic Diet

The ketogenic diet was initially utilized in the 1920s as a therapeutic diet for kids with epilepsy. Children who shifted to a ketogenic state spontaneously experienced fewer episodes, according to researchers and medical professionals, and it is especially useful for kids who don’t respond to seizure drugs.

Since then, further health advantages have been observed, followed by unbiased research in rodents and people. Those who try the ketogenic diet report:

  • slim down
  • fewer hankerings
  • Increased vigor Sharper mind
  • improved brain activity
  • Blood sugar balance Improved sports performance
  • lower inflammatory levels

Vertical Ridges on Nails, Vitamin Deficiency?

There are various reasons why you have ridges on nails, including kidney and thyroid disorders, stress, and many others. Fingernail ridges are typically not harmful.

Your fingernails can provide a wealth of information about your health. The emergence of vertical or horizontal ridges is one typical alteration. Find out more about the causes and potential meanings of fingernail ridges.

Vertical Ridges on Nails

Furrows that extend from the tip of your fingernail to the cuticle are known as vertical ridges. They are sometimes known as bands or longitudinal striations.

Age-related changes in cell turnover may explain why older persons’ fingernails frequently develop little vertical ridges. This occurs when fresh skin cells created beneath the skin’s surface emerge to replace the surface’s dead cells.

If you also have other symptoms, such as changes in the color or texture of your nails, a medical problem could be to blame. According to a study conducted in 2016, the ridges in trachyonychia (twenty-nail dystrophy) may appear glossy or brittle.

Vertical ridges and nail alterations that cause them to become concave or spoon-shaped can also be brought on by iron deficiency anemia, according to Trusted Source.

Horizontal nail ridges

Research from 2018 indicates that Beau’s lines, which are deep horizontal ridges, are frequently signs of a dangerous ailment. In some cases, they may even stop nail growth while the underlying disease is being treated. If Beau’s lines emerge, acute renal illness may also be present.

The 2015 study that was previously stated suggests that the development of Beau’s lines on all 20 nails may be a sign of:

Chemotherapy may also cause Beau’s lines.

Red or brown spots may appear beneath your nails as a result of nail trauma. Without having suffered nail injuries, if you see dark brown, black, or red color changes under your nails, it could be a sign of a more serious illness like endocarditis or melanoma.

How to identify the origin of fingernail ridges

Your nails should be examined by a doctor if they change. You can wait a few weeks to examine how your finger and your damaged nail heal after an injury before deciding whether to visit a doctor.

But, if the injury leads to any of the following, you should consult a doctor right away:

  • Your nail is cleanly or raggedly cut, or it is crushed.
  • A ripped-off nail with blood running under it

Your doctor will check your nails during the session and inquire about any additional symptoms you may be having.

If your doctor suspects renal disease, diabetes, or nutritional deficiencies, they may request blood and urine testing.

A dermatologist can help you get started on a treatment plan if it appears that the ridges are caused by a skin issue.

Your dermatologist could collect some fingernail clippings to have them examined in a lab for indications of infection if the reason for your fingernail ridges is unclear.

Treating fingernail ridges

Treatment focuses on the underlying reason for the changes to your nails because fingernail ridges are frequently indicators of other health issues. For instance, if you have diabetes and have Beau’s lines on your fingernails, controlling your blood sugar may help to minimize them.

Moisturizers for your hands or topical ointments to lessen eczema symptoms may be used as part of the treatment for skin disorders like eczema. It may be suggested that you change your diet or take supplements to raise your levels if low levels of minerals or vitamins are to fault.

See a dermatologist for guidance on how to care for your nails. You’ll want to exercise caution to prevent more harm.

Using the Healthline FindCare service, you may get in touch with a dermatologist in your neighborhood.


The majority of the time, fingernail ridges are a classic indicator of age. Therefore, it’s crucial to pay attention to nail modifications such as fingernail ridges. These could be the initial indicators of a major medical condition.

Fingernail ridges are typically an indication of age. Older persons frequently develop little vertical ridges.

Ripples can occasionally be an indication of medical conditions like a vitamin deficiency or diabetes. Beau’s lines, which are broad horizontal ridges, can signify a dangerous ailment.


What do your nails' ridges indicate?

Although they are typically unimportant, nail ridges can indicate many things. Age-related vertical ridges are frequently visible. Horizontal ridges may be a sign of Beau’s lines, severe nail damage, or even undernutrition.

What causes nail ridges?

According to a study from 2022, ridges in nails are typically caused by aging but can also signify inappropriate nail care, nail trauma, vitamin deficiency, or even a more serious medical disease.

Which vitamins should I take to treat nail ridges?

Iron, zinc, vitamin A, vitamin C, and vitamin D are all vitamins that can benefit nail health. Biotin is also strongly advised to help with nail health, according to 2018 research from a reputable source (Trusted Source), but additional studies are still required to fully comprehend the advantages.

Can nail ridges be removed with a buff?

Some doctors advise gently buffing your nails to get rid of ridges. It is advised to continue nourishing your nails, keeping them clipped, and consulting a dermatologist for more guidance.

Life Style

Public Holidays in Pakistan

The Pakistani government observes a number of important days throughout the year as official holidays. Here, employment in the private sector is constrained by the law. These public holidays in Pakistan 2023 include Eid, Pakistan Day, Kashmir Day, and others.

Pakistan is a nation in South Asia and is formally known as the Islamic Republic of Pakistan. With about 243 million inhabitants, it is the fifth most populous nation in the world and is home to the second-largest Muslim population in the world, just after Indonesia.

  • 2023 will have 16 mandatory and 22 optional holidays.
  • In 2023, two of the 16 public holidays fall on Sundays.
  • Islamic holidays are based on the moon’s appearance.

Public Holidays in Pakistan 2023

The list of mandatory and optional holidays for the upcoming year, 2023, has been made public by the federal government.

The Cabinet Division also released an official announcement. According to the announcement, the public holidays in Pakistan for Muslims and other minorities for the year 2023 are as follows:

S #Name of EventDaysDates
1Kashmir DaySunday February 5
2Pakistan DayThursday March 23
3Eid-ul-FitrSaturday, Sunday, Monday April 22,23,24 
4Labour DayMondayMay 1
5Eid-ul-AzhaThursday, Friday, Saturday June 29,30, July 1
6Ashura (9th, 10th Muharram)Thursday, FridayJuly 27, 28
7Independence DayMondayAugust 14
8Eid Milad-un-NabiThursday September 28 
9Allama Iqbal DayThursday November 9
10Quaid-e-Azam Day/Christmas MondayDecember 25
11Day after ChristmasTuesdayDecember 26(Only for Christians)

Bank Holidays

Following that, there will be bank holidays. Banks, DFLs, and MFBs will not be open to the general public on these days, although they will be open to staff.

S #Date
1January 2 (Monday)
2March 22 (Wednesday)
3July 3 (Monday)

The dates of holidays for Muslim festivities are determined by predicted dates. The Cabinet Division will send out a separate notification if the moon makes an appearance; otherwise, they are subject to it.

Optional Holidays

S #Name of EventDaysDates
1New Year DaySunday January 1
2Basant PanchamiThursdayJanuary 26
3Shiv RatriSaturday February 18
4Shab-e-Mairaj Saturday February 18
5HoliMonday March 6
6DulhandiTuesdayMarch 7
7Shab-e-Barat WednesdayMarch 8
8Good Friday  FridayApril 7 
9Day After Easter  MondayApril 10 
10BaisakhiFridayApril 14 
11Eid-e-RizwanFridayApril 21 
12Buddha Purnima FridayJuly 7
13Nauroze WednesdayAugust 16
14Birthday of Lord Zoroaster MondayAugust 21 
15Chehlum WednesdaySeptember 6
16Janamashtami ThursdaySeptember 7 
17Durga Poja MondayOctober 23
18Dussehra TuesdayOctober 24
19Giyarhvi Shareef FridayOctober 27
20Birthday of Guru Valmik Swami Ji SaturdayOctober 28
21Diwali Sunday November 12
22Guru Nanak BirthdayMonday November 27

Public Holidays in Pakistan 2023 PDF

Public Holidays in Pakistan 2022

Public Holidays in Pakistan 2021


Frequently Asked Questions – FAQ

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Which business will grow in 2023?

In the future, all businesses will leverage digital services to grow and become profitable. This clearly means companies related to digital media will be in great demand.

Following are 4 types of digital businesses that are expected to grow exponentially in 2023:

Social Media Marketing:

Social media marketing is a type of digital marketing that makes use of the strength of well-known social media platforms to meet your branding and marketing objectives. However, it goes beyond simply setting up company accounts and posting whenever you feel like it.

Search Engine Optimization:

The process of improving your web pages for search engines is known as search engine optimization. It aims to boost your website’s natural visibility in search engine result pages (SERPs).

Email Marketing:

The most lucrative and economical direct marketing method is email marketing, which yields a $42 average return on investment for every $1 invested.

Email should be a foundational element of your digital marketing plan just for this reason. The equivalent of leaving money on the table is not engaging in any email marketing.

Mobile Apps:

Businesses may benefit from mobile apps since they can boost referral rates and prospects for repeat business. They can also increase the adoption rates for new goods and services. Mobile apps make it easy for SMBs and their clients to communicate both ways.

how long is the MCAT

The entire sitting duration for the MCAT exam is 7 hours and 30 minutes. The MCAT exam will likely be the longest test that any student has ever taken. The actual MCAT lasts for more than six hours.

What time does the NFL draft start

NFL Draft 2022 is rapidly approaching! Watch future NFL players live from Las Vegas as they take the stage! NFL Network will begin airing the first round of the 2022 NFL Draft on Thursday, April 28 at 8:00 p.m. ET. Rounds 2-3 of the Draft will be held on Friday, April 29 at 7 p.m. ET, and rounds 4–7 will be held on Saturday, April 30 at 12 p.m. ET.

How much do NFL refs make

The average NFL official is thought to earn around $205,000 per year. The compensation for each official will be determined by their position on the crew and their length of league service.

When is the NFL draft

Record is used to determine the ranking, with schedule strength serving as the first tiebreaker. As of this writing, the first 29 picks have been made; the results of Super Bowl LVII will determine the order of picks 30-31. The 2023 draught is slated to take place in Kansas City, Missouri, from April 27 to 29.


How Long Exactly Is a Business Day?

Understanding how time is tracked in the business sector is crucial for successful business owners. To remain on top of payroll, delivery, invoicing, and taxes, use business days. In this post, we will see, how long is a business day.

We’ll go over the specifics of a business day, including what they are, how to calculate them, and how to apply them in your enterprise.

Here is what you need to know, so get set, and go.

What Exactly Is a Business Day?

A business day is defined as 8 hours (or one day) that occurs throughout the workweek in Western nations like the U.S. Business days are Monday through Friday, during regular business hours.

Weekends and major holidays like Martin Luther King Jr. Day and Labor Day are not considered to be part of a business day. Keep in mind that different countries observe distinct national holidays.

What Time Do Business Days Last?

So how long precisely is a business day?

A business day is defined as an 8-hour period that occurs during regular business hours, which are often from 9 a.m. to 5 p.m. local time.

Banking hours are occasionally used to refer to regular business hours, which in the West are typically from 9 a.m. to 5 p.m., Monday through Friday. So, keep in mind how many hours a financial institution, like a bank, is open each day when determining the precise duration of a single work day.

Although these hours are the norm, certain firms may choose to operate during alternative hours. For instance, while some companies may close early, others may stay open later in the evening. Regular business hours vary from company to company and rely on the requirements of the clientele. A regular 8-hour workday at a shoe store wouldn’t be the same as one at a construction company, for instance.

Exactly why are business days crucial?

But why you might wonder, are business days so crucial? After all, it’s merely a measure of time.

To begin with, if you have a team, likely, they regularly anticipate receiving their paychecks. Your company’s banking institution can be closed if a payday comes on a weekend or a holiday. Paying your employees is typically best done the business day prior, so be sure to remember when that is.

Your efforts to file your taxes must be done on business days. Business owners must file their taxes on a certain day, which always falls on a business day, just like individual taxpayers. However, because certain dates don’t always coincide with a work day, the tax day varies every year. For instance, the tax filing deadline falls on April 15th every year. However, because April 15th in 2023 is a Saturday, the tax filing date is April 18, the following working day.

Business days are crucial because they give companies a channel for client interaction. Consider a scenario when a client requests a loan, for instance. In this situation, the lender can state that it takes 14 business days to process applications and that if it takes longer, the applicant should check in on the status of the application. The customer is now aware of the procedure and what to anticipate after applying.

You can also specify a payment deadline in business days. Therefore, if you send a customer an invoice that specifies payment is due within 7 business days, they will be aware of the due date for payment.

What Is the Difference Between Business and Working Days?

Although working days and business days appear to be the same, they differ slightly. Workdays are not business days, although both days of the week are when a business is open. Workdays are the days of the week that employees report for duty.

As a result, if an employee works on a Saturday, for instance, that day wouldn’t be regarded as a business day in the traditional sense of the word. The individual would, however, be working a regular business day if they were to report for duty on a Tuesday (which falls between Monday and Friday).

How many full business days are in two?

Look at weekdays excluding weekends or holidays when determining 2 consecutive business days.

Therefore, if it is Tuesday, the following Wednesday and Thursday would be the following two business days. However, if it’s Friday, the following Monday and Tuesday would be the next two business days since there is a weekend in between.

Here’s an illustration:

Consider placing an order for a PC from Lenovo with a 2-day delivery promise. Let’s assume further that this has an asterisk next to it and that it states two whole business days. Your two business days, if you bought it on Thursday, would be Friday and Monday. So, by Monday, you ought to get your new computer.

How Long is 3 Business Days?

During the work week, you should choose 3 consecutive days to count as 3 business days. So, let’s assume you placed a Friday order for a new dining room table. In 3 business days, according to the furniture store, it would be delivered to your house. You will have to wait until Monday, Tuesday, and Wednesday of the next week to get your table because the following two days are Saturday and Sunday. It ought to arrive on Wednesday.

How Long is 5 Business Days?

Once you’ve gotten the hang of it, try something a little trickier like figuring out five business days. Five business days are the five days that fall back-to-back from Monday through Friday.

Assume you place an order for a new TV with a 5-day shipment window. For instance, if you ordered the TV on Thursday, it would arrive on Wednesday the following week after 5 working days.

How Entrepreneurs Can Stay Ahead of Business Day Trends

The working world has been measuring time in business days for many years. While some businesses only operate on normal business days, others decide to stay open on weekends and holidays to keep up with market trends.

For instance, internet merchants like Amazon are putting goods in customers’ hands more quickly. Because of this, many customers now anticipate 2-day shipping and can decide on the business that delivers their goods the quickest. Therefore, even though the typical workweek is still from Monday to Friday, you might need to continue running your company over the weekend to be competitive.


The ’70s fashion you want to achieve.

Fitted shirts and bell bottoms are usually what come to mind when you think about 1970s clothing. That was a timeless appearance for the entire decade, but the 70s fashion had many other distinct fashions as well. There were no rules in the fashion game anymore because the era’s fashion was so diverse and adventurous.

Always begin with your details while designing an outfit. These will contain details like the fashion you should imitate and the colors you should utilize or stay away from. Even if you’ve put together several ’70s ensembles, keep in mind that each product has its own aesthetic, and don’t assume that those outfits will work for every job or production. Always arrive with your clothes clean and wrinkle-free, whether you’re asked to bring them to set or wear them.

Early 70s style

Early 1970s women continued to wear the hippie style popular in the 1960s. Among the popular fashions were Bell bottoms, frayed jeans, midi skirts, maxi dresses, tie-dye, peasant blouses, and shawls. Chokers, headbands, scarves, and jewelry made of wood, stones, feathers, and beads are a few accessories that might help your early ’70s Hippie clothes look cohesive.

Women who eschewed the hippie look in the early 1970s tended to favor dressier or dressier casual attire. This outfit featured flared slacks, fitted wide-lapel blazers, tight t-shirts or skirts, sweaters, cardigans, and boots. Popular pastel hues included baby blue, yellow, mauve, and peach.

Bright colors and textures had a significant influence on men’s fashion in the early 1970s. Bell bottoms were frequently worn with ruffled or lace-trimmed satin tops. For special and everyday occasions, brightly colored three-piece and double-breasted suits in corduroy, paisley, wool, and crushed velvet were favored. For males, more laid-back outfits featured flannel shirts, pleated pants, bell-bottom jeans, tie-dye, and sweaters paired with oxford shoes, platforms, flip-flops, or boots.

Mid-’70s fashion

The hippie aesthetic was outmoded by the middle of the 1970s, giving way to a more laid-back everyday image. Tailored t-shirts with intricate graphics, catchphrases, and sports emblems became increasingly fashionable.

Women started to enter the workforce at a larger rate in the middle of the decade, which resulted in more specialized business models. If you’re putting together this kind of outfit, consider a fitted blouse, a midi skirt, and high heels.

Slimmer cuts, smaller waistlines, and pants with straighter legs gave men’s suits a slightly more European flare. There was a stronger push for more casual styles even if suits remained fashionable for all occasions. Think khaki chinos, jeans, leather jackets, sweaters, sweatshirts, flannel or western shirts, and oxford shoes to achieve this style.

Late 1970s fashion

In the middle to late 1970s, disco became everyone’s new favorite trend. For women, disco fashions included high-slit skirts with boots or chunky heels, jersey wrap dresses, tube tops, sequined shirts, and spandex shorts.

The role played by John Travolta in Saturday Night Fever is the epitome of Disco fashion for guys. Powder blue, beige, and white three-piece suits with wide lapels and flared pants were in style.

In general, women’s fashion loosened up in the late 1970s. The silhouette of the wearer was frequently an inverted triangle as clothing became baggier and more exposed. Look for cowl-neck shirts, sundresses over tight t-shirts, pantsuits, strapless tops, embroidered vests, jeans, skirts, or Daisy Dukes to put together a wardrobe for this look. The color scheme began to shift to earthier tones in the form of browns, tans, greys, and mild blues.

Sportswear was a common Disco substitute for males. Tracksuits, jumpsuits, cardigans, sweaters, puffer vests, and low-top sneakers were all part of this ensemble. Untucked t-shirts and popped collars were typical fashion choices.

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