The best multivitamins for men contain all the nutrients you’re missing in a single tablet.
Although it can be challenging, leading a balanced, healthy life is not impossible. You’ll be astonished at how well you feel when you consume the recommended amounts of critical nutrients each day. Iron, calcium, magnesium, zinc, and vitamins A, C, D, E, and K are among these vital minerals.
Many people find it challenging to satiate all of these needs through nutrition, but there is another, simpler method. Addressing those nutritional shortages can be done in large part with a multivitamin. You have a lot of options because there are many different types of multivitamins on the market.
The Food and Drug Administration does not regulate dietary supplements, which results in a consumer market that is overrun with subpar products. There are many different multivitamin brands, ranging in price from cheap to prohibitively costly. Here’s what we think about men’s multivitamins.
What vitamins and nutrients are vital for men?
The Academy of Nutrition and Dietetics advises males who don’t get enough sleep, don’t get enough exercise, or are deficient in certain vitamins to take a multivitamin. Men in particular need a multivitamin with some of the following ingredients.
Vitamin A, which is present in melons, carrots, eggs, and milk as well as in carotenoids, a form of vitamin A found in plant sources, is crucial for the health of the eyes. Only one in ten Americans, mostly men, consume enough fruits and vegetables each day, according to the CDC. This nutritional deficiency in men’s diets can be filled by taking vitamin A in a multivitamin. The daily recommended intake for adult men is 900 micrograms.
Vitamin C, which is most frequently found in citrus fruits, is crucial for the creation of collagen, protein metabolism, and immunity. Again, vitamin supplements are advised for males who do not consume enough fruits and vegetables. The recommended daily intake for men is 90 milligrams.
Vitamin D, which supports bone health, is obtained from the sun’s UV radiation. A supplement is necessary for men’s health if they don’t spend enough time outside and in the sun. The recommended daily intake for adult men is 15 micrograms.
Vitamin D and Calcium Together with calcium, bone health is required. Additionally, calcium supports the health of the heart and muscles. However, daily calcium requirements are substantially higher. Men need 1,000 milligrams of calcium per day as adults, plus 200 milligrams more beyond age 70.
Magnesium, which is present in nuts, seeds, and green vegetables, is crucial for regulating chemical reactions, muscles and nerves, bone growth, and energy production. Each day, men need 420 mg of magnesium.
Although the body only needs a little amount of zinc, it is a crucial vitamin for the development of DNA, cells, and healthy tissues. Fish and meat are the most typical sources of zinc. A zinc supplement is advised if you eat a vegetarian or vegan diet. The daily recommended zinc intake for men is 11 milligrams.
Are any of these crucial vitamins or minerals missing from your diet? You might want to think about buying a multivitamin. You should establish healthy routines to take the best multivitamin for men regularly. Nevertheless, we have selected a few brands that we believe will put you on the correct path. We considered cost, level of quality, certifications, and vitamin and mineral content when compiling this handpicked selection. Here are our top recommendations for the best multivitamin for guys.
How to pick the ideal men’s multivitamin
Not every multivitamin is the same, and not every multivitamin will be effective for you. Finding a product that meets your particular requirements and dietary demands is crucial.
Several things to think about
Men aged 50 and older need specialist multivitamins for aging bodies. For instance, elderly men need higher vitamin D dosages to safeguard and preserve strong bones. Find a multivitamin that is appropriate for your age group when shopping.
For individuals who are vegan, gluten-free, or dairy-free, some multivitamins are specifically made for them; this merely necessitates a closer examination of the components. Ritual offers non-GMO, vegan, gluten-free, and dairy-free multivitamins. However, the multivitamins from Nature Made are only gluten-free. Make sure to carefully read each label if your diet or way of life calls for a product free of dairy or gluten.
Your doctor could suggest a potassium supplement if you have a higher risk of developing heart disease (assuming that you are not meeting your recommended daily amount in your diet). Low potassium levels have been linked to cardiovascular illnesses, according to a new study.
The amount of vitamins you need is more if you smoke than it is for non-smokers. For instance, it has been claimed that men who smoke may need 35 mg more vitamin C per day than non-smokers.
Although the FDA does not regulate dietary supplements, there are a few verifications you can look for to be sure the item you’re purchasing is safe to use.
These checks consist of:
- US Pharmacopeia: An organization that establishes guidelines for dietary supplements is the United States Pharmacopeia.
- National Sanitation Foundation: This guarantees that the facility complies with the requirements set out.
- Consumer Lab: A private company evaluates dietary supplements for purity, content, and ingredient identity accuracy.
- Dietary Supplement Verification: The program guarantees that any item with a USP-verified label includes precise, pure components and was produced by good manufacturing practices.
FAQs about men’s multivitamins
Do males need to take multivitamins?
Men who don’t consume enough vital vitamins, such as calcium, magnesium, zinc, and vitamins A, C, and D, in their daily diet, should take multivitamins. Before beginning any supplement, speak with your doctor.
Which multivitamins are the best for males over 50?
Men frequently need more vitamins and minerals after the age of 50. Men over 50 should consume additional vitamins C, D, E, B12, K, folate, iron, magnesium, niacin, and calcium, according to Oregon State University. Ritual provides a quality multivitamin supplement that encourages older men to consume more of these nutrients.
This article’s information is not meant to be taken as health or medical advice; rather, it is meant for educational and informational reasons only. If you have any concerns about a health objective or a medical issue, always seek the advice of a doctor or other trained health expert.